For women 40 and above who want natural support for their hormones

10 FOODS

To help you soar through perimenopause & menopause

In your 10 FOODS free guide you'll discover how to:

✅ Use functional foods to support hormone balance, so you can reduce hot flashes, mood swings, and other menopause symptoms naturally.

✅ Include nutrient-dense foods in your diet that strengthen bones and muscles, helping you maintain energy and vitality through the menopause transition

✅ Avoid common food triggers that may worsen menopause symptoms, so you can regain control over your body and feel more like yourself.

About the authors, Juli and James from Fabulous Beyond 40

Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.

Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.

Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.

Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be. I'm excited to be your partner and I can't wait to see the positive changes this training will bring to your life.